What you eat during menopause can make a big difference. Discover which foods support energy, mood, and hormone balance—and what to limit to feel your best.

Feeling off during menopause? You’re not alone. From food and movement to better sleep and treatment options, here are practical ways to support your body through hormonal changes.

Menopause affects more than just your period—it impacts your heart, bones, mood, and more. Learn how hormonal changes show up in your body and what you can do to stay strong and healthy.