What if this was the best part of your life?
Science-backed insights for women in perimenopause, menopause, and beyond.
10%
Women can lose up to 10% of muscle mass during menopause—but resistance training helps maintain strength and longevity.
20%
Up to 20% of a woman’s lifetime bone loss can occur during menopause. Strength training and nutrition can slow this down.
4-8 years
Perimenopause lasts 4-8 years on average, but understanding your body can help you feel in control of the transition.
